What It Means, How It Feels, and How to Work With It
What is Pluto Retrograde?
Pluto, the distant planet associated with transformation, power, death, and rebirth, governs the profound undercurrents of the psyche and guides our collective evolution. When Pluto goes retrograde, its energy turns inward, prompting us to confront what lies hidden beneath the surface, both personally and collectively.
This retrograde period is not about chaos or bad luck. Rather, it’s a sacred invitation to examine our shadows, unconscious patterns, power dynamics, and the parts of ourselves we often avoid. It’s a time of deep alchemical work: shedding our old skin, breaking soul contracts, and reclaiming our inner power.
The Energy of Pluto Retrograde
During Pluto retrograde, expect intense inner shifts. Old wounds, toxic attachments, karmic cycles, and suppressed truths may surface. Power struggles may arise not to harm you, but to highlight areas where healing and transformation are needed.
It’s not always comfortable, but it is always necessary. Pluto retrograde helps us rebuild from the ashes. It acts as the cosmic composting process: breaking down the old to nourish the new. The medicine lies in the honesty, in allowing ourselves to see clearly and evolve consciously.
What To Do During Pluto Retrograde
Shadow Work
This is a potent time to explore your subconscious. Journaling, meditation, or working with a guide or therapist can be powerful tools. Ask yourself: Where am I giving away my power? What am I afraid to release?
Cleanse Energetic Ties
Cut cords with past versions of yourself, old patterns, or energetic attachments that no longer serve you. Use rituals, herbs, crystals, or intention to release stagnant ties.
Embrace Solitude
This is a season for inner work. Allow yourself quiet space to reflect. Insight often arises in silence.
Empowerment Rituals
Work with symbols of transformation like the Phoenix, Snake, or Scorpion. Light a black candle, write down what you’re ready to release, and burn it to signal rebirth.
Dreamwork and Divination
Your intuition will be heightened. Keep a dream journal. Use tarot or oracle cards to uncover hidden layers and gain deeper self-understanding.
What Not To Do
Avoid Denial
Do not push away what needs to be seen. What we avoid during Pluto retrograde will often return louder. Face it with courage.
Force External Transformation
This is not the time to force big outer changes. Focus on internal realignment before acting outwardly. Let the dust settle before making life-altering decisions.
Engage in Power Struggles
Be mindful of control dynamics. Choose empowerment over domination. True strength lies in presence, not force.
Ignore Your Body
Deep emotional processing affects the body. Ground yourself, rest more than usual, and nourish yourself well.
Final Thoughts
Pluto retrograde is a sacred descent, a walk through the underworld of your own soul. But this descent is not to punish, it is to reveal. It is an invitation to transmute pain into power, fear into freedom, and endings into beginnings.
Now is the time to look within, confront your inner demons, and reclaim what is yours. This cycle will demand honesty, courage, and a willingness to surrender to the process. The power is in your hands, and only you can decide whether to rise from the ashes or remain where you are. Choose wisely, for Pluto will not wait.